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RCH Advice regarding trampolines

14 November 2016

Trampolines:

Trampolines are not suitable for children under 6 years of age. They should be considered sports equipment, not a toy.  Use enclosed trampoline nets to avoid falls from trampolines.  Provide a fence of not less than 1.5 metres in height to prevent unsupervised access. Clearance of 2.5 metres around the trampoline is necessary so that, should a user fall from the trampoline they do not land on the fence. Fencing should follow the recommendations for swimming pools or spas that include self latching gates. Older children need to be closely supervised by an adult when using a trampoline. Spring and frame pads should be used. If the trampoline is outside and exposed to sun and rain, check regularly for signs of rusting and other damage.

  • Guidelines for safe trampoline use:
  • To reduce the risk of injury only one child at a time should  use the trampoline 
  • Do not attempt or allow somersaults 
  • At no time should children be permitted to get underneath the trampoline 
  • Drinking or eating whilst bouncing should not be allowed because of the possibility of inhaling food and choking 
  • Short periods of bouncing are best to avoid tiredness, tension or dizziness, which may cause a loss of balance 
  • Careful mounting and dismounting must be taught. At no time should children jump from the trampoline to the ground 
  • Clear the area around the trampoline of obstacles, toys or any debris
This information is sourced from the Royal Childrens Hospital website

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